Summer has come. Many of the women are now starting to evaluate the results of their winter weight loss efforts. Unfortunately, for many of them, the result is not comforting

After all, from the sea of existing diets, you need to choose one that is right for you. And, as you know, it's easier to lose weight than to keep the right level later.

Therefore, taking into account all these nuances, an Atomic diet was created based on the developments of Swiss clinics, which will allow you to get rid of 5-6 kilograms per week.

The most important, the most basic thing in this diet is the psychological aspect. It lies in the fact that you need to learn to love and respect yourself, sincerely enjoy life and find peace of mind.

Tune in to the fact that losing weight does not mean counting calories every minute, or constantly starving and standing on the scales. Hunger is a stress for the body and it responds to this stress by persistently creating fat reserves. This has long been proven by science.

Just rearrange your view of nutrition and change your lifestyle a little.

This diet does not contain insane self-restrictions, you can go to a restaurant and visit - you just need to follow a few rules.

The first is the last meal - three hours before bedtime.

The second is to give up bread, sugar and potatoes.

The third rule is to alternate protein and vegetable days. The hours of eating and the amount eaten are not so important.

One day you eat fish, cheese, meat, eggs, and drink fermented dairy products that do not contain sugar. Coffee with milk is allowed.

The second one is vegetarian soups, vegetable salads, vegetable stews, fruits, except bananas.

Vegetable days are very easy to bear if you cook a variety of dishes, widely use beans and celery in food. You can include rice or buckwheat in your diet. Cereals should be cooked in water with vegetables or dried fruits. You can drink tea, preferably with ginger.

You can cook the usual vinaigrette, but replace potatoes with beans or celery root in it.

An important factor in weight loss is active movement. We are not talking about the gym and exercise equipment. Just try to walk more. Walks should be at least an hour long. It is not necessary to run, because with significant excess weight, running is very exhausting. Try to train yourself not to use the elevator. It will be hard at first, but then you will see the difference.

Swimming is a good weight loss helper. Regular gymnastics is also useful. It helps the body to tone up and strengthen muscles.

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